4 Types Of Fitness Exercises At Home

 The 4 Types of Fitness Exercises are most important for your body

Exercise is the fundamental key to your fitness. It keeps you healthy, fit, and champion always. Only a little bit of exercise is not enough for your fitness level, take a serious and regular your plane and see the output of your exertions. Here are the best four exercises that help you to get your goal instantly. Many exercises you can follow but these are fundamental points to gain benefit. 

Strengthening

Aerobic Exercise

Stretching

Balance 

1. Strengthening

As we are getting older day by day our body's muscle mass goes down. Strengthening is the type of fitness exercise that recovers it immediately and builds your muscles as much stronger than before. Regular strengthening exercises will help you feel more stronger and capable. 

Strengthening exercise means lifting heavier objects which you effort. A heavier object does not mean you take a more heavy load initially, you have to start your training with a small object in which you effort and gradually increase it. 

First Stand with your feet shoulder-width apart, arms at your sides, and slowly bend your hips, and knees, lowering your buttocks about eight inches, as if you're sitting back into a chair. Let your arms swing forward to help you balance. Keep your back straight. Slowly return to the starting position. Repeat 8-12 times.

Strengthening exercise not only strengthens your muscles, it also enhances bone growth, lowers blood sugar, controls your body weight, reduces your joint pain, and improves your body style.

2. Aerobic Exercise

Aerobic Exercise is good for your heart rate and breathing. Aerobic exercise will maintain your blood pressure, burn fat in your body, and lower your sugar level in the blood. This is good fitness exercise for your heart and lungs as well as improving your muscles. Aerobic Exercise is like walking, running slowly, cycling, swimming, and jumping rope. 

This is a physical activity which keeps you healthy and you feel always relaxed. You can keep away from yourself always by doing these exercises. One thing to keep in mind is that you have to do it regularly and follow your timetable.

3. Stretching

Stretching exercise is also one of the best for your fitness. This helps maintain flexibility in your body and you feel flexible always. Many people face that their muscles get shortened and are less flexible. This is the cause of muscle pain, joint pain, feel tired when you do a little bit of exercise. 

Stretching the muscles makes you flexible and stronger. It increases your capability and you reduce the risk of injury and muscle pain. It increases your muscle function and you feel changes in your body day by day.

First, warm up your muscles by a stretch of dynamic motion. Lie on your back with your legs extended on the floor. Relax your shoulders against the floor. Bend your left knee and place your left foot on your right thigh just above the knee. Tighten your abdominal muscles, then grasp your left knee with your right hand gently pull it across your body toward your right side, and hold for 10 to 30 seconds. when finish this repeat it on the other side. Now follow these steps three or four times.

4. Balance Exercise

Balance Exercise makes you steadier on your feet and it controls your whole body balance. As we get older, our body functions do not function properly, and at that time body balance is most important which prevents you fall down. So this is the best exercise to maintain your body balance for a long time. It is important for older adults as well. 

Balance Exercise is like standing on one foot, the heel-to-toe walk, and tai chi which is a moving meditation that involves shifting the body slowly and precisely while breathing deeply. Repeat these steps three or four times and you feel very relaxed.

Physical exercise is more better and useful the taking medicine and treatment from the doctor. This is a natural and organic achievement of health that is in your hands. How much you take it seriously and do it regularly you feel better and have positive changes in your body.