How Much Exercise Do I Need Per Day

How Much Exercise Do I  Need Per Day?

Exercise is a physical activity that moves your body. Physical activity means exercise is one of the best things to avoid any diseases from your body. If you exercise daily, you keep away yourself from any illness. The secret to keeping yourself fit and healthy is only exercise. Sit less and move more throughout the day, keeping you healthy and fresh all day.

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Make a daily exercise plan and follow the routine for your health and fitness. First, examine your energy level and how much exercise you can do per day. If you effort daily two-time exercise is best otherwise daily one-time exercise is important. Do anything you want, you can walk, run, jump, swim, or do another activity you prefer.

Benefits of daily Exercise.

Exercise is more beneficial for health and physical fitness. It has countless benefits you can get when you do it daily.

  • You can lose your extra fats
  • you can lose your extra weight
  • You will feel fresh every time
  • You can better sleep at night
  • Your body style and look will be good
  • It helps you to avoid any medicine to take for your good health

Which time is better for exercise?

Exercise anytime you can perform, like morning, afternoon, evening, or night but morning exercise is very good for health and fitness that your body lose extra fats and weight. Your body remains at rest for the whole night and when you perform exercise in the morning your body achieves many useful things.  Always try to exercise in the morning, if not possible then no problem just follow any time you prefer. 

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How much time do you feel changes?

When you continue your exercise daily, you feel changes in your body within a weak. You feel pain in your muscles and whole body in the first couple of days, but you will feel flexible and fresh after two or three days. Your bones will become stronger day by day. Your muscles will be stronger, and flexible and you feel your body posture is looking much better than before. 
 
No stress, no tension, and no tiredness you feel once you start your exercise daily. When you start once to exercise, follow your plan and you will achieve a great achievement. The more hours you sit each day, the higher the risk of your metabolic problem. sitting a lot can negative effect on your health and fitness. So don't risk your health and start exercising daily.

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